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MICA MONTANA

Researcher, creative wellbeing practitioner, mindfulness coach and writer

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WORK

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MINDFULNESS E-RESOURCES

Bespoke mindfulness based e-resources for your organisation, school, company or community to improve company wellbeing, team building and relationships

1:1 MINDFULNESS COACHING

Mica provides 1:1 mindfulness coaching for up to 4 weeks making space for you to explore mindfulness techniques to help support with stress, pain, depression or anxiety

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Image by Daniel Thomas

NEWSLETTER

Monthly newsletter championing spaces that make space for our wellbeing and growth and exploring what it looks like to make space for our own and others wellbeing 

WORKSHOPS & FACILITATION

Bespoke workshops for your businesses, conferences, events, organisations and schools that make space for mindfulness, wellbeing, discussion and improving mental wellbeing.

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WRITING & POETRY

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Mica published her debut poetry collection 'When Daisies Talk' in 2019. She has been commissioned to write poems for various art projects and has performed poems at mental health events across the UK. In 2018 anthology the 'colour of madness' exploring the mental health experiences of minoritized people in the UK. She has also written articles for Sky News, BlackBallad and other publications

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TESTIMONIALS

Workshop attendee

In the time of a pandemic with a young family and limited support the themes of being present, self-care and addressing my own needs were timely and extremely helpful. Mica was insightful and delivered activities which taught us to be present in addition to helping identify areas of growth. 

LET'S TALK

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