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MICA MONTANA

Researcher, creative wellbeing practitioner, mindfulness coach, poet and writer

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WORK

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WORKSHOPS & FACILITATION

Meditating at Home

1:1 MINDFULNESS COACHING

Yoga Group

MINDFULNESS RESOURCES

WRITING & POETRY

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PUBLICATIONS AND POEMS

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TESTIMONIALS

Workshop attendee

In the time of a pandemic with a young family and limited support the themes of being present, self-care and addressing my own needs were timely and extremely helpful. Mica was insightful and delivered activities which taught us to be present in addition to helping identify areas of growth. 

LET'S TALK

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