email: contact@micamontana.uk
MICA MONTANA
Researcher, creative wellbeing practitioner, mindfulness coach and writer
WORK
MINDFULNESS E-RESOURCES
Bespoke mindfulness based e-resources for your organisation, school, company or community to improve company wellbeing, team building and relationships
1:1 MINDFULNESS COACHING
Mica provides 1:1 mindfulness coaching for up to 4 weeks making space for you to explore mindfulness techniques to help support with stress, pain, depression or anxiety
NEWSLETTER
Monthly newsletter championing spaces that make space for our wellbeing and growth and exploring what it looks like to make space for our own and others wellbeing
WORKSHOPS & FACILITATION
Bespoke workshops for your businesses, conferences, events, organisations and schools that make space for mindfulness, wellbeing, discussion and improving mental wellbeing.
WRITING & POETRY
Mica published her debut poetry collection 'When Daisies Talk' in 2019. She has been commissioned to write poems for various art projects and has performed poems at mental health events across the UK. In 2018 anthology the 'colour of madness' exploring the mental health experiences of minoritized people in the UK. She has also written articles for Sky News, BlackBallad and other publications
TESTIMONIALS
Workshop attendee
In the time of a pandemic with a young family and limited support the themes of being present, self-care and addressing my own needs were timely and extremely helpful. Mica was insightful and delivered activities which taught us to be present in addition to helping identify areas of growth.