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MICA MONTANA

Mindfulness and wellness coach, mental health speaker, researcher, poet and writer

 
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Making Space for Us (MSFU) is a mindfulness and wellbeing platform developed by Mica rooted in the knowing that amidst the busyness of our lives, we need spaces where we can authentically be, grow in wellness and develop self-understanding. It provides 1:1 mindfulness sessions and mental health and wellbeing workshops that improve wellbeing through psycho-education, discussion, reflection, creativity and mindfulness practises.

 
 

In the time of a pandemic with a young family and limited support the themes of being present, self-care and addressing my own needs were timely and extremely helpful. Mica was insightful and delivered activities which taught us to be present in addition to helping identify areas of growth. If anyone has the opportunity to do a workshop with Mica I would really encourage them to do it.

- Panama, member of BlackCodeHer

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WRITING

Mica's writing explores mental health, identity, relationships and intersectional issues. She writes short stories, poetry, essays and has written articles for BlackBallad and has had her work featured on SKYNEWS. She also writes narrative content for promotional, artistic and activist purposes.

 

POETRY

 
 
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WHEN DAISIES TALK

Mica's debut poetry collection exploring her personal experience of growing through psychosis and depression at the intersection of race, womanhood, spirituality.