MINDFULNESS
"Mindfulness is the awareness [and lifestyle] that arises from paying attention, on purpose, in the present moment and non-judgmentally in the service of self-understanding, wisdom [and compassionate community]" - Jon Kabat-Zinn
1:1 MINDFULNESS SESSIONS
Creating space for yourself to develop in self-awareness, self-compassion and mindful living
SCHOOL & COMMUNITY ORGANISATION WORKSHOPS
Creating space for young people to explore their own mental health and wellbeing through creativity and mindfulness
CORPORATE WORKSHOPS
Creating space in conferences, workplaces and organizations to collectively explore mindfulness and emotional wellness
The workshop really helped me. I think what was most impactful was the holistic approach to dealing with things that might cause stress. Who knew things like learning to breathe could help.