MINDFULNESS

"Mindfulness is the awareness [and lifestyle] that arises from paying attention, on purpose, in the present moment and non-judgmentally in the service of self-understanding, wisdom [and compassionate community]" - Jon Kabat-Zinn

 
Happy Meditator

1:1 MINDFULNESS SESSIONS

Creating space for yourself to develop in self-awareness, self-compassion and mindful living

Excited Children in Science Class

SCHOOL & COMMUNITY ORGANISATION WORKSHOPS

Creating space for young people to explore their own mental health and wellbeing through creativity and mindfulness

Support Group

CORPORATE WORKSHOPS

Creating space in conferences, workplaces and organizations to collectively explore mindfulness and emotional wellness

 

The workshop really helped me. I think what was most impactful was the holistic approach to dealing with things that might cause stress. Who knew things like learning to breathe could help.

Laolu Dada, Co-founder of Niyo Enterprise