POETRY & WELLBEING WORKSHOPS
safe spaces for the exploration of creativity, wellness, community and self.
HOLDING SPACE FOR US
a poetry event for men + women to explore different themes relating to mental health, wellbeing and culture and explore what it means to hold space for ourselves collectively and individually.
BEING WITH AND RESPONDING TO
a poetry workshop for mental health professionals working with individuals that have experienced or are experiencing psychosis or anyone wanting to learn more about the experience.
EMBRACING AND EXPRESSING EXPERIENCE
a workshop for participants to express themselves and embrace their experiences through poetry with the aims of and allowing participants to take ownerships of their narratives and find freedom in expressing their truth and being validated by others.
connection and wellbeing February 2020 - a day workshop developed for the Black Womens Project exploring connection to our bodies, minds and community
stress management and mindfulness February 2020 - a day workshop developed for the Caribbean Union exploring the physiology of stress, it's impacts and the use of mindfulness in stress management
transforming anger to positive action, October 2019 - a workshop specifically for womxn of colour exploring our experiences of anger, what anger is, how we can manage and it/it's effect on our bodies and transform it to fuel our passions
poetry and wellbeing, October 2019 - a workshop encouraging authentic expression and encouragement through poetry delivered as part of the Black girls festival
being with and responding to, June 2019 - day workshop delivered to professionals, people with lived experience of psychosis and carers as part of the ISPS conference in Brighton
psychosis recovery workshops, May 2019 - a 4 week programme delivered in conjunction with the Birmingham early intervention exploring the experience of psychosis and it's meaning through creative exercises
if you would like to attend a group follow my instagram page for updates. for further details or if you would like me to host a workshop in your organisation please contact via email