The blog features interviews and stories and personal reflections from my own practise of living mindfully and making space for the different experiences, thoughts and feelings that show up in my life, in the effort of sharing the realities of what it is like to engage mindfully with relationships, career, lifestyle, faith and mental health and all the the things that make us human. 

Blogs feature reflective prompts to support you in the journey of making space for yourself and others in your own life. Sign up to receive email alerts for blog posts to follow the journey!