Teaching mindfulness or any kind of wellness practise, first requires you to be able to live and practise it yourself. I believe that even those who facilitating wellbeing in others should also be transparent about the fact that they too, are still learning daily. Here you'll find reflections from my own personal journey of trying to navigate relationships, career, family, identity, spirituality and the overall human experience in mindful and healthy ways. I hope the reflections shared encourage you in your own reflective practise as part of your own journey.