1:1 MINDFULNESS SESSIONS (ONLINE)

 

I learnt how to live not just exist in my body by listening to my inner sensations and how my body reacts to things. The sessions have helped me maximise everyday life and have helped me find joy in the mundane. I will most definitely be implementing all that I learned during our sessions!

Charmaine, Office administrator

 
Sitting Meditation
Meditating on Bed

1:1 4 week mindfulness program

This option can help you to

  • Develop self-awareness

  • Become aware of your thoughts and feelings

  • Develop a practise of self-care

  • Learn how to check in with your mind and body

  • Explore a range of mindfulness tools to help you manage stress, anxiety or low mood

  • Practise self-compassion

  • Reduce stress and improve resilience

  • Relate to your emotions in a healthy way

  • Train and focus your awareness

Price: £200

(please note that before booking onto this course you will be required to have a short 20 minute consultation just to ensure that the program is right for you and can be tailored to your needs)

1:1 mindfulness sessions

This option can help you to

  • Explore a specific issue or condition

  • Create space in your life around physical or circumstantial difficulties

  • Top up after a 4 week course

(please note that before booking your initial session you will be required to have a short 20 minute consultation just to ensure that this option is right for you)

Price: £45 (1 hour)

 

Not sure if this is for you? Book a free 35 minute online consultation and taster session with Mica below